What to expect on a Prana Practice Retreat:
I created these retreats to bring women and men together in healing and supportive community through sober experiences.
Alcoholism and addiction has been a prominent challenge within my family. Most of my trauma stemmed from watching those I loved deeply, destroy themselves, and becoming a co-dependent to their behavior. My wounds have extended themselves from this life and past ones as well. I have struggled with self sabotage, self hate, toxic relationships, lack of faith, peer pressure, depression, and victimization of all my shit.
I know in my choosing this life & path, that I got the opportunity to heal myself and help others heal as well.
The retreats I facilitate are special and very immersive. My goal is to not sugar coat, or promise you that everything is ‘love and light’ but to invite you towards your shadows.
Healing the things that keep our happiness and freedom captive.
Break through societal conditioning that we need to be more, do more, have more, etc.
Unlearn our co-dependent and victim centered behavior.
Create conscious patterns in our lives and re-wire our brains towards an abundant and mindful direction.
I will hold space for you, cheer you on, give you support, teach you to set healthy boundaries, investigate your trauma & encourage you to no longer identify with it.
I will show you that you ARE light—
but first we will venture into the dark.
I am here, for those who are willing, scared, and ready to step forward into a new life.
A better life.
So get messy, breathe deeply, and find your soul home that has been long missed and lost.
I invite you to take the leap.