Private Yoga Sessions
For those looking for wellness at home in the Michigan, metro-Detroit area.
Interested in private home yoga but not sure what it's like? Here is some clarity on what to expect.
I Come To You - Your yoga session takes place in the comfort of your own home, no need to travel far.
Beginners Are Welcome - If you are new to yoga, starting with 1:1 privates will set you up for success. You'll get direct and confident instruction on your practice.
Choose Your Environment - Your yoga session can take place indoor or outdoor (weather permitting) if you have the space to do so. You can experience your session with no music, or you are more than welcome to play your own music.
Pick Your Sessions - You and I will work together and create a schedule that fits best your lifestyle. Choose to do sessions 1-2X a week.
Michigan, Metro-Detroit areas that I travel to:
Ferndale, Berkley, Royal Oak, Clawson, Birmingham, Beverly Hills, and Bloomfield.
Offering yoga variations of:
Restorative - Relaxation with lots of props for the support you need
Hatha yoga asana - Energizing flows that strengthen the body
Guided meditation & Breath-work to re-connect with natures medicine.
Science of The Breath
Science of The Body
Your breath is your most powerful resource, giving you life in every moment.
Most are unconscious of breathing in day to day tasks. The potential medicine conscious breathing provides our bodies is endless. When we can learn to direct our breath into particular areas of the body, we can experience a wide array of healing, emotional release, and self soothing modalities.
The breath is directly working with our nervous system. Generating sensations of safety, ease, and steadiness or evoking fear, anxiety, and discomfort.
Through practice we can train our lungs to take in sufficient oxygen that is cycled throughout the body using a 3-part breathing technique.
It is here we can meet ourselves in a sense of calm in a moment of distress.
Your body is the storehouse for your entire experience.
If our bodies are not properly taken care of, the quality of our lives most likely will fall short of our expectations. Yoga teaches us to be aware of our bodies, but not to obsess over them. The body is simply a tool, a vessel, which enables us to move through our lives. The body is the keeper of experiences and emotions that can easily become stagnant or repressed when not mindfully dealt with. Movement of the body, linked with breath, brings conscious awareness to our current circumstances. This practice gives us a depth of understanding and a supported, intimate place to express, release, explore, and heal ones self.
Each yoga posture opens different doorways to gaze into our inner world and remain present while doing so. Eventually, making contact with the lost parts of ourselves and feeling unified and whole.
So you to feel prepared and comfortable for your sessions...
A suggestion of helpful props to invest in for your yoga practice:
A Yoga Mat
Two Yoga Blocks
A Yoga Strap
A square Bolster
A meditation Pillow
Make the connection
If you are ready to take the journey inward and begin Yoga / Meditation, please take a moment to fill out the brief application below. We will connect via phone call to see if we are a good match to work together.